Start your morning with intention. A dynamic flow-style class, open to all levels of experience.
- 45 min45 minutes
- 10 US dollars$10
- SPY Academy Training Facility
Start your morning with intention at Spy Academy’s powerful morning yoga class. Class will be flow-style, also known as “Vinyasa”, moving in and out of poses in sync with breath. Rise and Shine Yoga Class is dynamic and may have some challenging aspects, yet class is always instructed so that all levels of experience are welcome to attend and enjoy the benefits of a yoga practice.
801 Northwest Saint Mary Drive, Blue Springs, MO, USA