Mindful movement, breath-work and yogic principles- a well-rounded, accessible class for all levels.
- 1 hr1 hour
- 10 US dollars$10
- SPY Academy Training Facility
SPY Academy offers the perfect class to bring awareness and connection to the mind, body, and spirit. Mindful Flow Yoga class is a mix between gentle and slow flow-style yoga class designed for all ages, all body types, all levels of experience or those with no experience at yoga at all! We keep our aging population and hard working populations in mind at this class. Instruction will be clear, accessible, and beneficial- breathwork, stretching, and mindful movement will be intertwined with yogic principles to help truly expand one's yoga practice in every respect. A truly well-rounded class.
801 Northwest Saint Mary Drive, Blue Springs, MO, USA