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Fitness Classes
At SPYA Wellness we specialize in Functional Fitness. Our functional fitness approach is based on achieving long term results to enhance daily living.
Group Classes
Our group class workouts are designed to challenge all muscle groups in a way that is sustainable, and does not deteriorate the body.
This style of exercise is accessible and designed for all experience levels, all body types and all ages.
Focus will be on full body strength, mobility, balance and coordination.
Class Schedule:
Tuesday's 5 p.m.
Wednesday's 6:30 a.m.
Thursday's 5 p.m.
'Drop in' price: $10
Unlimited Group Classes are included in Monthly Memberships
Classes are currently coached by Josh Lewis, NASM Certified Personal Trainer with a Master's Degree in Applied Physiology and Kinesiology
Call or Text 816-969-0559 to Book Your Free 30 Fitness Consultation and Learn More About What We Offer
Personal Training
With CPT Josh Lewis
1 on 1 training sessions are an extremely valuable tool, and the perfect way to meet your wellness goals and stay accountable.
Prior to your first session, our Certified Personal Trainer will offer you a free 30 minute fitness consultation to discuss your goals and layout a roadmap on how we will get there.
During your first session, our CPT will asses your biomechanics, evaluate muscle imbalances, test range of motion, and record other relative baseline measurements in order to track progress.
Common goals that we help our clients achieve:
- Weight Loss
- Muscle Building
- Strength
- Athletic Performance
- Pain Management
- General Fitness
Pricing:
Single Session - $60 Per Hour
5 Session Pack - $55 Per Hour
10 Session Pack - $50 Per Hour
Schedule a FREE 30 minute Fitness Consultation today.
Call/text 816-969-0559 or email coachjosh@spyacad.com for scheduling and questions.
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