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Mindful Movement, Massage and Bodywork
Whether you are looking to explore the therapeutic benefits or just tap into relaxation, Licensed Massage Therapist, Stretch Therapist, and Yoga Instructor Victoria Lynn of Move Freely Bodyworks truly treats each client with the utmost care, tuning into their needs, however they show up that day.
There are no set "routines" when you receive bodywork or take yoga and mindfulness classes with Move Freely Bodyworks. Each body is unique, each circumstance is unique, and therefore each session is unique.
Clients leave saying,
"You always address exactly what I need, even if I didn't know that is what I needed."
Massage Therapy
Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Some of the benefits of massage and bodywork include pain relief, injury healing, improved circulation, stress relief, increased relaxation, and aid in the general wellness of clients.
The therapist will always customize the session in terms of pressure and types of techniques applied based on the individual clients needs.
Below are modalities therapist is trained and skilled in.
One or all modalities can be applied during sessions, each clients needs will be addressed and treated uniquely. Please dont hesitate to reach out directly to your LMT Victoria Lynn with questions regarding any of the techniques below.
Myofascial Release Therapy
Therapeutic Deep Tissue
Swedish Relaxation
Integrative Massage Therapy
Cupping Therapy
Thai Massage
Energetic Techniques
Pricing:
$45 - 30 minutes
$75 - 60 minutes
$90- 75 minutes
$115- 90 minutes
All massage clients must contact me directly to schedule at
214-518-0320.
Massage will be provided in Blue Springs, MO at SPYA Wellness located at: 801 NW St. Mary's Dr., Blue Springs MO 64014
Mobile Massage is offered, meeting clients in their homes.
Must contact 214-518-0320 directly for pricing and availability.
Stretch Therapy
A system of assisted stretching that focuses on releasing the muscles and connective tissue that surround the joints to achieve greater mobility, flexibility, and overall well-being.
Stretch Therapy can be used as a means to achieve greater sports performance in which there is a more active approach used by the practitioner and client or as a means to simply relax when coupled with energetic techniques.
Prior to the session the Stretch Therapist will discuss your goals and create a treatment protocol based on your individual wants and needs.
Pricing:
$75 for 60 minutes
$260 for 4 - 60 minute sessions
All private Stretch Therapy sessions are offered at SPYA Wellness in Blue Springs, MO: 801 NW St. Marys Dr. Blue Springs MO 64014.
All Stretch Therapy clients must contact me directly to schedule at 214-518-0320.
To learn more about the mission of Move Freely LLC visit movefreelybodyworks.com
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